Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
332
Total Time
1:51:09
Overall Percentile
100.0
Lower is faster
Athlete
Chris Burns
United Kingdom

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.1%
Race avg drop: +5.2%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 5:37 +0.0% 100th 4:24
Run 2 5:30 5:32 -0.8% 100th 4:09
Run 3 5:45 5:56 -3.1% 98th 4:24
Run 4 6:05 6:03 +0.4% 100th 4:29
Run 5 6:22 6:14 +2.1% 100th 4:34
Run 6 6:28 6:07 +5.6% 100th 4:28
Run 7 6:40 6:07 +8.7% 100th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:50 -1.7% 97th 4:18
Sled Push strength 4:20 4:58 -12.8% 95th 3:13
Sled Pull strength 8:55 9:13 -3.3% 100th 5:32
Burpee Broad Jump aerobic 9:01 8:42 +3.6% 100th 4:58
Row aerobic 5:15 5:18 -0.9% 99th 4:33
Farmers Carry strength 2:46 4:02 -31.4% 79th 2:14
Sandbag Lunges strength 9:12 7:37 +20.8% 100th 4:48
Wall Balls strength 9:52 11:33 -14.6% 97th 6:38
Total Running running 42:27 41:45 +1.7% 100th 31:10

How to Read This Analysis