Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1844
Total Time
1:44:50
Overall Percentile
93.5
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:01 | +2.2% | 96th | 4:54 |
| Run 2 | 5:54 | 5:50 | +0.9% | 94th | 4:39 |
| Run 3 | 6:28 | 6:03 | +6.7% | 98th | 4:53 |
| Run 4 | 6:10 | 6:07 | +0.7% | 94th | 4:55 |
| Run 5 | 6:17 | 6:20 | -0.8% | 93th | 5:02 |
| Run 6 | 6:36 | 6:09 | +7.2% | 98th | 4:56 |
| Run 7 | 6:09 | 6:07 | +0.3% | 94th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:02 | +1.8% | 97th | 4:33 |
| Sled Push | strength | 3:04 | 3:54 | -21.5% | 58th | 3:00 |
| Sled Pull | strength | 5:26 | 6:27 | -15.9% | 76th | 4:49 |
| Burpee Broad Jump | aerobic | 10:07 | 8:44 | +15.8% | 99th | 6:03 |
| Row | aerobic | 5:05 | 5:23 | -5.8% | 81th | 4:48 |
| Farmers Carry | strength | 2:25 | 2:56 | -17.8% | 74th | 2:09 |
| Sandbag Lunges | strength | 5:32 | 6:42 | -17.5% | 76th | 4:51 |
| Wall Balls | strength | 9:54 | 10:11 | -2.9% | 92th | 6:50 |
| Total Running | running | 43:43 | 42:44 | +2.3% | 96th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength