Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1859
Total Time
1:45:41
Overall Percentile
94.3
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:03 | +0.0% | 95th | 4:54 |
| Run 2 | 5:18 | 5:53 | -10.1% | 83th | 4:39 |
| Run 3 | 5:39 | 6:06 | -7.5% | 86th | 4:53 |
| Run 4 | 5:55 | 6:10 | -4.1% | 90th | 4:55 |
| Run 5 | 5:56 | 6:23 | -7.1% | 87th | 5:02 |
| Run 6 | 5:55 | 6:12 | -4.6% | 90th | 4:56 |
| Run 7 | 5:51 | 6:10 | -5.3% | 89th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:03 | +3.7% | 99th | 4:33 |
| Sled Push | strength | 4:38 | 3:56 | +17.5% | 100th | 3:00 |
| Sled Pull | strength | 7:37 | 6:31 | +16.7% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 10:48 | 8:50 | +22.1% | 100th | 6:03 |
| Row | aerobic | 5:36 | 5:25 | +3.3% | 98th | 4:48 |
| Farmers Carry | strength | 2:31 | 2:58 | -15.3% | 80th | 2:09 |
| Sandbag Lunges | strength | 8:05 | 6:46 | +19.2% | 100th | 4:51 |
| Wall Balls | strength | 7:20 | 10:19 | -29.0% | 65th | 6:50 |
| Total Running | running | 40:38 | 43:03 | -5.6% | 88th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength