Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1861
Total Time
1:45:48
Overall Percentile
94.4
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 6:04 | -16.8% | 63th | 4:54 |
| Run 2 | 4:47 | 5:53 | -18.9% | 64th | 4:39 |
| Run 3 | 5:16 | 6:06 | -13.9% | 75th | 4:53 |
| Run 4 | 5:13 | 6:10 | -15.6% | 70th | 4:55 |
| Run 5 | 5:19 | 6:23 | -16.8% | 69th | 5:02 |
| Run 6 | 5:06 | 6:12 | -17.9% | 64th | 4:56 |
| Run 7 | 5:07 | 6:11 | -17.3% | 65th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.5% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:03 | -6.2% | 78th | 4:33 |
| Sled Push | strength | 3:50 | 3:56 | -2.9% | 93th | 3:00 |
| Sled Pull | strength | 7:19 | 6:32 | +11.9% | 99th | 4:49 |
| Burpee Broad Jump | aerobic | 9:28 | 8:51 | +6.9% | 97th | 6:03 |
| Row | aerobic | 5:11 | 5:25 | -4.4% | 85th | 4:48 |
| Farmers Carry | strength | 2:55 | 2:58 | -2.0% | 93th | 2:09 |
| Sandbag Lunges | strength | 6:29 | 6:47 | -4.5% | 92th | 4:51 |
| Wall Balls | strength | 15:16 | 10:20 | +47.5% | 100th | 6:50 |
| Total Running | running | 35:51 | 43:06 | -16.8% | 64th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength