Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mark Sullivan
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1881
Total Time
1:46:58
Overall Percentile
95.3
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.0%
Race avg drop: +4.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:07 | +4.1% | 98th | 4:54 |
| Run 2 | 6:11 | 5:57 | +3.7% | 97th | 4:39 |
| Run 3 | 5:42 | 6:10 | -7.7% | 87th | 4:53 |
| Run 4 | 5:49 | 6:14 | -6.8% | 88th | 4:55 |
| Run 5 | 5:51 | 6:27 | -9.5% | 85th | 5:02 |
| Run 6 | 5:48 | 6:16 | -7.6% | 87th | 4:56 |
| Run 7 | 5:46 | 6:15 | -7.7% | 87th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.4% slower than expected
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:05 | +1.5% | 98th | 4:33 |
| Sled Push | strength | 5:05 | 3:59 | +27.2% | 100th | 3:00 |
| Sled Pull | strength | 5:46 | 6:37 | -13.0% | 83th | 4:49 |
| Burpee Broad Jump | aerobic | 9:42 | 9:00 | +7.7% | 98th | 6:03 |
| Row | aerobic | 5:05 | 5:27 | -6.8% | 81th | 4:48 |
| Farmers Carry | strength | 4:18 | 3:01 | +42.4% | 100th | 2:09 |
| Sandbag Lunges | strength | 7:26 | 6:53 | +7.9% | 98th | 4:51 |
| Wall Balls | strength | 9:39 | 10:31 | -8.4% | 90th | 6:50 |
| Total Running | running | 41:30 | 43:33 | -4.7% | 91th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength