Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1883
Total Time
1:47:22
Overall Percentile
95.4
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.0%
Race avg drop: +4.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 6:09 | -16.3% | 69th | 4:54 |
| Run 2 | 5:15 | 5:59 | -12.3% | 81th | 4:39 |
| Run 3 | 6:07 | 6:11 | -1.3% | 94th | 4:53 |
| Run 4 | 5:58 | 6:15 | -4.8% | 91th | 4:55 |
| Run 5 | 6:07 | 6:29 | -5.7% | 90th | 5:02 |
| Run 6 | 6:12 | 6:17 | -1.5% | 94th | 4:56 |
| Run 7 | 6:17 | 6:16 | +0.2% | 95th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:06 | -1.3% | 94th | 4:33 |
| Sled Push | strength | 4:23 | 4:00 | +9.2% | 100th | 3:00 |
| Sled Pull | strength | 7:39 | 6:39 | +14.9% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 9:00 | 9:03 | -0.6% | 95th | 6:03 |
| Row | aerobic | 5:20 | 5:27 | -2.4% | 91th | 4:48 |
| Farmers Carry | strength | 2:35 | 3:02 | -14.9% | 83th | 2:09 |
| Sandbag Lunges | strength | 7:32 | 6:55 | +8.8% | 99th | 4:51 |
| Wall Balls | strength | 10:41 | 10:35 | +0.9% | 95th | 6:50 |
| Total Running | running | 41:05 | 43:42 | -6.0% | 90th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength