Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1885
Total Time
1:47:26
Overall Percentile
95.5
Lower is faster
Category Performance Summary
aerobic
-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.4
Excellent endurance - maintaining pace better than field
Your pace drop: -20.1%
Race avg drop: +4.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:09 | -10.9% | 81th | 4:54 |
| Run 2 | 7:18 | 5:59 | +21.9% | 100th | 4:39 |
| Run 3 | 5:31 | 6:12 | -11.1% | 83th | 4:53 |
| Run 4 | 5:35 | 6:16 | -10.9% | 83th | 4:55 |
| Run 5 | 5:31 | 6:29 | -15.0% | 76th | 5:02 |
| Run 6 | 5:10 | 6:18 | -18.0% | 67th | 4:56 |
| Run 7 | 5:03 | 6:16 | -19.5% | 61th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 26.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 81.6% slower than expected
- → Specific weakness: Sled Pull - 72.4% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:06 | +2.6% | 98th | 4:33 |
| Sled Push | strength | 3:19 | 4:01 | -17.4% | 75th | 3:00 |
| Sled Pull | strength | 11:29 | 6:39 | +72.4% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 5:25 | 9:03 | -40.2% | 38th | 6:03 |
| Row | aerobic | 5:05 | 5:28 | -7.0% | 81th | 4:48 |
| Farmers Carry | strength | 5:31 | 3:02 | +81.6% | 100th | 2:09 |
| Sandbag Lunges | strength | 5:34 | 6:55 | -19.7% | 77th | 4:51 |
| Wall Balls | strength | 12:10 | 10:36 | +14.7% | 99th | 6:50 |
| Total Running | running | 39:37 | 43:43 | -9.4% | 85th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength