Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1905
Total Time
1:49:46
Overall Percentile
96.6
Lower is faster
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:16 | -8.9% | 88th | 4:54 |
| Run 2 | 5:13 | 6:07 | -14.7% | 80th | 4:39 |
| Run 3 | 5:27 | 6:19 | -13.9% | 81th | 4:53 |
| Run 4 | 5:51 | 6:23 | -8.6% | 89th | 4:55 |
| Run 5 | 5:59 | 6:37 | -9.8% | 88th | 5:02 |
| Run 6 | 5:43 | 6:25 | -11.1% | 86th | 4:56 |
| Run 7 | 5:51 | 6:24 | -8.7% | 89th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Row - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:09 | +6.0% | 100th | 4:33 |
| Sled Push | strength | 3:51 | 4:06 | -6.5% | 93th | 3:00 |
| Sled Pull | strength | 6:12 | 6:50 | -9.4% | 90th | 4:49 |
| Burpee Broad Jump | aerobic | 11:58 | 9:21 | +27.9% | 100th | 6:03 |
| Row | aerobic | 6:14 | 5:31 | +12.7% | 100th | 4:48 |
| Farmers Carry | strength | 2:22 | 3:07 | -24.2% | 71th | 2:09 |
| Sandbag Lunges | strength | 6:48 | 7:07 | -4.6% | 94th | 4:51 |
| Wall Balls | strength | 13:19 | 10:58 | +21.4% | 100th | 6:50 |
| Total Running | running | 39:47 | 44:36 | -10.8% | 85th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength