Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1907
Total Time
1:49:51
Overall Percentile
96.7
Lower is faster
Category Performance Summary
aerobic
-15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: +4.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:20 | 6:16 | +32.7% | 100th | 4:54 |
| Run 2 | 6:24 | 6:07 | +4.5% | 99th | 4:39 |
| Run 3 | 6:41 | 6:20 | +5.5% | 99th | 4:53 |
| Run 4 | 6:21 | 6:24 | -0.8% | 96th | 4:55 |
| Run 5 | 6:56 | 6:38 | +4.5% | 99th | 5:02 |
| Run 6 | 6:23 | 6:26 | -0.8% | 96th | 4:56 |
| Run 7 | 6:38 | 6:24 | +3.5% | 98th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 5:09 | -16.0% | 24th | 4:33 |
| Sled Push | strength | 3:08 | 4:07 | -23.9% | 63th | 3:00 |
| Sled Pull | strength | 5:10 | 6:50 | -24.5% | 69th | 4:49 |
| Burpee Broad Jump | aerobic | 7:37 | 9:21 | -18.7% | 84th | 6:03 |
| Row | aerobic | 4:49 | 5:32 | -13.0% | 57th | 4:48 |
| Farmers Carry | strength | 2:32 | 3:07 | -19.0% | 81th | 2:09 |
| Sandbag Lunges | strength | 6:28 | 7:08 | -9.4% | 91th | 4:51 |
| Wall Balls | strength | 12:42 | 10:58 | +15.7% | 100th | 6:50 |
| Total Running | running | 47:43 | 44:38 | +6.9% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength