Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1909
Total Time
1:50:00
Overall Percentile
96.8
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:17 | -5.9% | 93th | 4:54 |
| Run 2 | 5:37 | 6:07 | -8.4% | 90th | 4:39 |
| Run 3 | 5:52 | 6:20 | -7.5% | 90th | 4:53 |
| Run 4 | 6:09 | 6:24 | -4.1% | 94th | 4:55 |
| Run 5 | 6:07 | 6:38 | -7.9% | 90th | 5:02 |
| Run 6 | 5:57 | 6:26 | -7.7% | 91th | 4:56 |
| Run 7 | 6:01 | 6:25 | -6.3% | 92th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:09 | +5.9% | 100th | 4:33 |
| Sled Push | strength | 3:41 | 4:07 | -10.7% | 89th | 3:00 |
| Sled Pull | strength | 7:23 | 6:51 | +7.7% | 99th | 4:49 |
| Burpee Broad Jump | aerobic | 8:57 | 9:23 | -4.6% | 95th | 6:03 |
| Row | aerobic | 5:34 | 5:32 | +0.5% | 97th | 4:48 |
| Farmers Carry | strength | 2:20 | 3:07 | -25.5% | 69th | 2:09 |
| Sandbag Lunges | strength | 6:09 | 7:09 | -14.0% | 87th | 4:51 |
| Wall Balls | strength | 13:12 | 11:00 | +20.0% | 100th | 6:50 |
| Total Running | running | 41:38 | 44:42 | -6.9% | 91th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength