Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1910
Total Time
1:50:05
Overall Percentile
96.8
Lower is faster
Athlete
Stephen Nolan
Ireland

Category Performance Summary

aerobic

-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-25.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.7%
Race avg drop: +4.4%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:38 6:17 +5.4% 99th 4:54
Run 2 6:37 6:08 +7.8% 100th 4:39
Run 3 6:57 6:20 +9.5% 100th 4:53
Run 4 7:26 6:24 +15.9% 100th 4:55
Run 5 7:27 6:38 +12.0% 100th 5:02
Run 6 7:33 6:27 +17.0% 100th 4:56
Run 7 7:47 6:25 +21.2% 100th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 5:09 -12.5% 51th 4:33
Sled Push strength 2:33 4:07 -38.2% 20th 3:00
Sled Pull strength 4:53 6:51 -28.9% 60th 4:49
Burpee Broad Jump aerobic 9:24 9:23 +0.1% 97th 6:03
Row aerobic 5:08 5:32 -7.3% 83th 4:48
Farmers Carry strength 2:05 3:08 -33.5% 51th 2:09
Sandbag Lunges strength 7:23 7:09 +3.1% 98th 4:51
Wall Balls strength 7:35 11:00 -31.2% 70th 6:50
Total Running running 50:25 44:44 +12.7% 100th 34:36

How to Read This Analysis