Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1913
Total Time
1:50:45
Overall Percentile
97.0
Lower is faster
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.2%
Race avg drop: +4.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:19 | -4.1% | 95th | 4:54 |
| Run 2 | 5:50 | 6:10 | -5.5% | 93th | 4:39 |
| Run 3 | 6:42 | 6:23 | +5.0% | 99th | 4:53 |
| Run 4 | 7:18 | 6:27 | +13.1% | 100th | 4:55 |
| Run 5 | 6:20 | 6:41 | -5.3% | 94th | 5:02 |
| Run 6 | 6:47 | 6:29 | +4.5% | 99th | 4:56 |
| Run 7 | 7:03 | 6:27 | +9.1% | 100th | 4:56 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:10 | -1.2% | 96th | 4:33 |
| Sled Push | strength | 2:52 | 4:09 | -31.0% | 44th | 3:00 |
| Sled Pull | strength | 7:30 | 6:54 | +8.4% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 6:33 | 9:28 | -30.9% | 67th | 6:03 |
| Row | aerobic | 5:31 | 5:33 | -0.8% | 96th | 4:48 |
| Farmers Carry | strength | 3:30 | 3:09 | +10.8% | 100th | 2:09 |
| Sandbag Lunges | strength | 6:31 | 7:12 | -9.7% | 92th | 4:51 |
| Wall Balls | strength | 11:54 | 11:07 | +7.0% | 98th | 6:50 |
| Total Running | running | 46:04 | 44:59 | +2.4% | 98th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength