Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Zac Hossein
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+42.4%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:22 | +7.9% | 100th | 4:54 |
| Run 2 | 5:27 | 6:13 | -12.5% | 86th | 4:39 |
| Run 3 | 5:36 | 6:26 | -13.0% | 85th | 4:53 |
| Run 4 | 5:41 | 6:30 | -12.7% | 85th | 4:55 |
| Run 5 | 5:59 | 6:44 | -11.3% | 88th | 5:02 |
| Run 6 | 6:06 | 6:32 | -6.8% | 93th | 4:56 |
| Run 7 | 6:58 | 6:30 | +7.0% | 100th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 42.4% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Sled Pull - 204.0% slower than expected
- → Specific weakness: Farmers Carry - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:12 | -10.9% | 66th | 4:33 |
| Sled Pull | strength | 21:15 | 6:59 | +204.0% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 7:30 | 9:35 | -21.9% | 83th | 6:03 |
| Row | aerobic | 5:25 | 5:35 | -3.0% | 94th | 4:48 |
| Farmers Carry | strength | 3:47 | 3:11 | +18.4% | 100th | 2:09 |
| Sandbag Lunges | strength | 7:11 | 7:17 | -1.6% | 97th | 4:51 |
| Wall Balls | strength | 5:31 | 11:16 | -51.1% | 27th | 6:50 |
| Total Running | running | 42:40 | 45:21 | -5.9% | 94th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength