Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
192
Total Time
1:08:32
Overall Percentile
9.7
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +4.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:08 | +5.9% | 23th | 4:54 |
| Run 2 | 3:58 | 3:50 | +3.4% | 15th | 4:39 |
| Run 3 | 4:12 | 4:05 | +2.8% | 15th | 4:53 |
| Run 4 | 4:11 | 4:06 | +2.0% | 13th | 4:55 |
| Run 5 | 4:14 | 4:09 | +1.8% | 12th | 5:02 |
| Run 6 | 4:13 | 4:06 | +2.7% | 14th | 4:56 |
| Run 7 | 4:12 | 4:07 | +1.7% | 12th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.7% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:12 | -2.7% | 4th | 4:33 |
| Sled Push | strength | 2:54 | 2:22 | +21.9% | 46th | 3:00 |
| Sled Pull | strength | 3:37 | 3:41 | -2.0% | 7th | 4:49 |
| Burpee Broad Jump | aerobic | 4:28 | 4:12 | +6.3% | 15th | 6:03 |
| Row | aerobic | 4:22 | 4:23 | -0.7% | 7th | 4:48 |
| Farmers Carry | strength | 2:00 | 1:36 | +24.7% | 44th | 2:09 |
| Sandbag Lunges | strength | 3:50 | 3:34 | +7.2% | 17th | 4:51 |
| Wall Balls | strength | 4:58 | 4:31 | +9.6% | 16th | 6:50 |
| Total Running | running | 29:23 | 28:57 | +1.4% | 12th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength