Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1945
Total Time
1:54:27
Overall Percentile
98.6
Lower is faster
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +11.0%
Race avg drop: +4.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 6:31 | -16.9% | 78th | 4:54 |
| Run 2 | 5:23 | 6:22 | -15.6% | 85th | 4:39 |
| Run 3 | 5:55 | 6:35 | -10.1% | 91th | 4:53 |
| Run 4 | 6:14 | 6:39 | -6.4% | 95th | 4:55 |
| Run 5 | 6:16 | 6:54 | -9.3% | 93th | 5:02 |
| Run 6 | 5:57 | 6:41 | -11.2% | 91th | 4:56 |
| Run 7 | 6:02 | 6:39 | -9.5% | 93th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:15 | -1.8% | 98th | 4:33 |
| Sled Push | strength | 4:06 | 4:18 | -4.9% | 97th | 3:00 |
| Sled Pull | strength | 7:32 | 7:11 | +4.7% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 8:09 | 9:56 | -18.0% | 90th | 6:03 |
| Row | aerobic | 5:19 | 5:39 | -6.1% | 91th | 4:48 |
| Farmers Carry | strength | 2:45 | 3:17 | -16.6% | 88th | 2:09 |
| Sandbag Lunges | strength | 6:38 | 7:32 | -12.0% | 93th | 4:51 |
| Wall Balls | strength | 18:06 | 11:41 | +54.7% | 100th | 6:50 |
| Total Running | running | 41:12 | 46:23 | -11.2% | 90th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength