Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1946
Total Time
1:54:30
Overall Percentile
98.7
Lower is faster
Athlete
Vinh Lau
United Kingdom

Category Performance Summary

aerobic

-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 20.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.4%
Race avg drop: +4.4%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 6:31 -10.6% 91th 4:54
Run 2 5:31 6:22 -13.5% 87th 4:39
Run 3 6:30 6:35 -1.3% 98th 4:53
Run 4 6:48 6:39 +2.1% 99th 4:55
Run 5 7:05 6:54 +2.4% 99th 5:02
Run 6 7:00 6:41 +4.5% 100th 4:56
Run 7 7:07 6:39 +6.8% 100th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 5:15 -4.1% 94th 4:33
Sled Push strength 4:45 4:18 +10.1% 100th 3:00
Sled Pull strength 6:09 7:12 -14.6% 89th 4:49
Burpee Broad Jump aerobic 7:55 9:56 -20.4% 88th 6:03
Row aerobic 5:18 5:39 -6.4% 90th 4:48
Farmers Carry strength 3:13 3:17 -2.5% 98th 2:09
Sandbag Lunges strength 5:48 7:32 -23.1% 81th 4:51
Wall Balls strength 7:34 11:42 -35.4% 70th 6:50
Total Running running 45:51 46:24 -1.2% 98th 34:36

How to Read This Analysis