Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1948
Total Time
1:54:36
Overall Percentile
98.8
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: +4.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 6:31 | -21.1% | 69th | 4:54 |
| Run 2 | 6:57 | 6:23 | +8.8% | 100th | 4:39 |
| Run 3 | 7:26 | 6:35 | +12.7% | 100th | 4:53 |
| Run 4 | 5:53 | 6:40 | -11.8% | 90th | 4:55 |
| Run 5 | 5:47 | 6:55 | -16.4% | 84th | 5:02 |
| Run 6 | 5:29 | 6:42 | -18.2% | 80th | 4:56 |
| Run 7 | 5:31 | 6:40 | -17.3% | 80th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:16 | -6.7% | 88th | 4:33 |
| Sled Push | strength | 3:44 | 4:19 | -13.6% | 90th | 3:00 |
| Sled Pull | strength | 8:33 | 7:12 | +18.6% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 9:02 | 9:57 | -9.3% | 95th | 6:03 |
| Row | aerobic | 5:31 | 5:39 | -2.6% | 96th | 4:48 |
| Farmers Carry | strength | 3:21 | 3:18 | +1.5% | 99th | 2:09 |
| Sandbag Lunges | strength | 5:57 | 7:32 | -21.2% | 84th | 4:51 |
| Wall Balls | strength | 14:16 | 11:43 | +21.7% | 100th | 6:50 |
| Total Running | running | 42:12 | 46:27 | -9.2% | 93th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength