Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:08 | -7.0% | 2th | 4:54 |
| Run 2 | 3:43 | 3:50 | -3.3% | 4th | 4:39 |
| Run 3 | 3:59 | 4:05 | -2.6% | 6th | 4:53 |
| Run 4 | 4:00 | 4:06 | -2.6% | 6th | 4:55 |
| Run 5 | 4:07 | 4:09 | -1.1% | 7th | 5:02 |
| Run 6 | 4:02 | 4:06 | -1.9% | 7th | 4:56 |
| Run 7 | 3:54 | 4:08 | -5.7% | 3th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 68.1% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:12 | -4.3% | 2th | 4:33 |
| Sled Push | strength | 2:35 | 2:22 | +8.5% | 22th | 3:00 |
| Sled Pull | strength | 4:17 | 3:41 | +15.8% | 32th | 4:49 |
| Burpee Broad Jump | aerobic | 4:24 | 4:12 | +4.5% | 14th | 6:03 |
| Row | aerobic | 4:28 | 4:24 | +1.5% | 16th | 4:48 |
| Farmers Carry | strength | 2:42 | 1:36 | +68.1% | 87th | 2:09 |
| Sandbag Lunges | strength | 3:52 | 3:34 | +7.9% | 18th | 4:51 |
| Wall Balls | strength | 5:05 | 4:32 | +11.9% | 18th | 6:50 |
| Total Running | running | 27:36 | 28:59 | -4.8% | 4th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength