Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1954
Total Time
1:55:45
Overall Percentile
99.1
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +13.0%
Race avg drop: +4.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 6:35 | -19.0% | 76th | 4:54 |
| Run 2 | 5:47 | 6:26 | -10.3% | 92th | 4:39 |
| Run 3 | 6:35 | 6:39 | -1.1% | 99th | 4:53 |
| Run 4 | 7:49 | 6:43 | +16.1% | 100th | 4:55 |
| Run 5 | 6:29 | 6:59 | -7.2% | 95th | 5:02 |
| Run 6 | 6:16 | 6:46 | -7.4% | 95th | 4:56 |
| Run 7 | 6:18 | 6:44 | -6.5% | 96th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 51.1% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 5:17 | -15.0% | 48th | 4:33 |
| Sled Push | strength | 4:34 | 4:22 | +4.6% | 100th | 3:00 |
| Sled Pull | strength | 7:43 | 7:17 | +5.7% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 15:16 | 10:06 | +51.1% | 100th | 6:03 |
| Row | aerobic | 4:52 | 5:41 | -14.6% | 63th | 4:48 |
| Farmers Carry | strength | 3:51 | 3:20 | +15.1% | 100th | 2:09 |
| Sandbag Lunges | strength | 5:27 | 7:38 | -28.7% | 74th | 4:51 |
| Wall Balls | strength | 8:55 | 11:54 | -25.1% | 85th | 6:50 |
| Total Running | running | 44:34 | 46:53 | -4.9% | 97th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength