Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
195
Total Time
1:08:37
Overall Percentile
9.9
Lower is faster
Athlete
Kenny Duce
United Kingdom

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.0%
Race avg drop: +4.4%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 4:08 +3.4% 17th 4:54
Run 2 4:01 3:50 +4.5% 18th 4:39
Run 3 4:20 4:05 +6.0% 23th 4:53
Run 4 4:22 4:06 +6.3% 23th 4:55
Run 5 4:27 4:09 +6.9% 23th 5:02
Run 6 4:21 4:06 +5.8% 21th 4:56
Run 7 4:32 4:08 +9.7% 33th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:12 -2.7% 4th 4:33
Sled Push strength 2:26 2:22 +2.2% 13th 3:00
Sled Pull strength 3:57 3:41 +6.8% 18th 4:49
Burpee Broad Jump aerobic 4:10 4:12 -1.1% 9th 6:03
Row aerobic 4:21 4:24 -1.2% 6th 4:48
Farmers Carry strength 1:23 1:36 -13.9% 2th 2:09
Sandbag Lunges strength 4:16 3:34 +19.1% 33th 4:51
Wall Balls strength 4:22 4:32 -3.9% 7th 6:50
Total Running running 30:20 28:59 +4.6% 19th 34:36

How to Read This Analysis