Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chris Shepley
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1963
Total Time
1:57:24
Overall Percentile
99.5
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +4.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:40 | -11.1% | 93th | 4:54 |
| Run 2 | 5:48 | 6:32 | -11.3% | 92th | 4:39 |
| Run 3 | 6:10 | 6:44 | -8.6% | 94th | 4:53 |
| Run 4 | 6:16 | 6:49 | -8.2% | 95th | 4:55 |
| Run 5 | 6:46 | 7:05 | -4.5% | 97th | 5:02 |
| Run 6 | 6:33 | 6:51 | -4.6% | 97th | 4:56 |
| Run 7 | 6:17 | 6:49 | -8.0% | 95th | 4:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 44.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:19 | -10.9% | 78th | 4:33 |
| Sled Push | strength | 3:12 | 4:26 | -27.9% | 68th | 3:00 |
| Sled Pull | strength | 6:34 | 7:25 | -11.5% | 94th | 4:49 |
| Burpee Broad Jump | aerobic | 12:40 | 10:18 | +22.9% | 100th | 6:03 |
| Row | aerobic | 4:58 | 5:44 | -13.5% | 73th | 4:48 |
| Farmers Carry | strength | 2:23 | 3:24 | -30.0% | 72th | 2:09 |
| Sandbag Lunges | strength | 11:15 | 7:47 | +44.4% | 100th | 4:51 |
| Wall Balls | strength | 11:44 | 12:09 | -3.5% | 98th | 6:50 |
| Total Running | running | 43:46 | 47:30 | -7.9% | 96th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength