Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1964
Total Time
1:57:27
Overall Percentile
99.6
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.5%
Race avg drop: +4.4%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:40 | -14.4% | 88th | 4:54 |
| Run 2 | 6:51 | 6:32 | +4.7% | 100th | 4:39 |
| Run 3 | 7:25 | 6:44 | +9.9% | 100th | 4:53 |
| Run 4 | 9:19 | 6:49 | +36.5% | 100th | 4:55 |
| Run 5 | 8:01 | 7:05 | +13.1% | 100th | 5:02 |
| Run 6 | 8:17 | 6:51 | +20.6% | 100th | 4:56 |
| Run 7 | 7:52 | 6:49 | +15.2% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Total Running - 12.5% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:19 | +6.6% | 100th | 4:33 |
| Sled Push | strength | 3:01 | 4:26 | -32.0% | 55th | 3:00 |
| Sled Pull | strength | 5:18 | 7:25 | -28.6% | 73th | 4:49 |
| Burpee Broad Jump | aerobic | 8:43 | 10:18 | -15.5% | 93th | 6:03 |
| Row | aerobic | 5:33 | 5:44 | -3.4% | 97th | 4:48 |
| Farmers Carry | strength | 2:32 | 3:24 | -25.6% | 81th | 2:09 |
| Sandbag Lunges | strength | 6:29 | 7:47 | -16.8% | 92th | 4:51 |
| Wall Balls | strength | 7:11 | 12:09 | -41.0% | 62th | 6:50 |
| Total Running | running | 53:28 | 47:31 | +12.5% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength