Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1969
Total Time
1:59:12
Overall Percentile
99.8
Lower is faster
Athlete
Sion Jones
United Kingdom

Category Performance Summary

aerobic

-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.3%
Race avg drop: +4.4%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:57 6:45 -12.1% 93th 4:54
Run 2 5:58 6:38 -10.1% 94th 4:39
Run 3 6:17 6:49 -7.8% 96th 4:53
Run 4 6:27 6:55 -6.8% 97th 4:55
Run 5 6:59 7:11 -2.8% 99th 5:02
Run 6 6:59 6:57 +0.3% 100th 4:56
Run 7 7:07 6:55 +2.8% 100th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:15 5:21 -1.9% 99th 4:33
Sled Push strength 3:40 4:28 -17.9% 89th 3:00
Sled Pull strength 6:22 7:31 -15.4% 92th 4:49
Burpee Broad Jump aerobic 8:51 10:32 -16.0% 94th 6:03
Row aerobic 5:26 5:45 -5.6% 94th 4:48
Farmers Carry strength 2:36 3:28 -25.1% 83th 2:09
Sandbag Lunges strength 8:04 7:56 +1.5% 100th 4:51
Wall Balls strength 14:05 12:26 +13.2% 100th 6:50
Total Running running 45:44 48:04 -4.9% 98th 34:36

How to Read This Analysis