Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1972
Total Time
1:59:59
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.4%
Race avg drop: +4.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:48 | -18.7% | 84th | 4:54 |
| Run 2 | 5:24 | 6:39 | -18.8% | 85th | 4:39 |
| Run 3 | 9:26 | 6:49 | +38.4% | 100th | 4:53 |
| Run 4 | 7:43 | 6:57 | +10.9% | 100th | 4:55 |
| Run 5 | 6:05 | 7:11 | -15.3% | 89th | 5:02 |
| Run 6 | 7:59 | 6:59 | +14.2% | 100th | 4:56 |
| Run 7 | 6:10 | 6:58 | -11.5% | 94th | 4:56 |
Training Recommendations
- → Specific weakness: Sled Pull - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:21 | -5.9% | 94th | 4:33 |
| Sled Push | strength | 3:31 | 4:28 | -21.3% | 84th | 3:00 |
| Sled Pull | strength | 9:07 | 7:31 | +21.2% | 100th | 4:49 |
| Row | aerobic | 5:08 | 5:45 | -10.9% | 83th | 4:48 |
| Farmers Carry | strength | 3:29 | 3:29 | +0.0% | 100th | 2:09 |
| Sandbag Lunges | strength | 7:37 | 8:00 | -4.8% | 99th | 4:51 |
| Wall Balls | strength | 10:54 | 12:33 | -13.2% | 96th | 6:50 |
| Total Running | running | 48:19 | 48:04 | +0.5% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength