Joel Williams
United Kingdom
30-34
2
Total Races
Race History
Oslo 2025 - S8
hyrox_men
1090
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 28.1% slower than expected
- • Specific weakness: Farmers Carry - 22.0% slower than expected
Category Performance
aerobic
-3.8%
vs expected
strength
+13.2%
vs expected
running
-4.8%
vs expected
Cardiff 2025 - S8
hyrox_men
1972
Place
Training Recommendations
- • Specific weakness: Sled Pull - 21.2% slower than expected
Category Performance
aerobic
-8.4%
vs expected
strength
-3.6%
vs expected
running
+0.5%
vs expected