Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1090
Total Time
1:46:09
Overall Percentile
89.7
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +18.0%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:09 | -5.7% | 82th | 4:16 |
| Run 2 | 5:58 | 6:10 | -3.5% | 87th | 5:08 |
| Run 3 | 6:45 | 6:37 | +1.9% | 93th | 5:26 |
| Run 4 | 6:26 | 6:39 | -3.4% | 86th | 5:28 |
| Run 5 | 6:33 | 6:59 | -6.3% | 83th | 5:41 |
| Run 6 | 6:23 | 6:49 | -6.5% | 83th | 5:32 |
| Run 7 | 6:24 | 6:47 | -5.9% | 85th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:47 | -0.8% | 88th | 4:23 |
| Sled Push | strength | 3:44 | 3:19 | +12.5% | 97th | 2:36 |
| Sled Pull | strength | 7:29 | 5:50 | +28.1% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 6:43 | 7:14 | -7.1% | 84th | 5:17 |
| Row | aerobic | 5:06 | 5:17 | -3.6% | 81th | 4:47 |
| Farmers Carry | strength | 3:09 | 2:34 | +22.0% | 100th | 1:59 |
| Sandbag Lunges | strength | 7:00 | 6:50 | +2.2% | 92th | 5:07 |
| Wall Balls | strength | 10:26 | 10:19 | +1.0% | 90th | 7:10 |
| Total Running | running | 43:21 | 45:32 | -4.8% | 85th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength