Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with James Belcher
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1975
Total Time
2:00:46
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +4.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:50 | -7.5% | 98th | 4:54 |
| Run 2 | 5:59 | 6:39 | -10.0% | 95th | 4:39 |
| Run 3 | 6:01 | 6:49 | -11.7% | 93th | 4:53 |
| Run 4 | 5:49 | 6:57 | -16.4% | 88th | 4:55 |
| Run 5 | 6:04 | 7:11 | -15.5% | 89th | 5:02 |
| Run 6 | 6:00 | 6:59 | -14.2% | 91th | 4:56 |
| Run 7 | 5:49 | 6:59 | -16.8% | 88th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.8% slower than expected
- → Specific weakness: Sandbag Lunges - 32.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:21 | -0.6% | 100th | 4:33 |
| Sled Push | strength | 3:19 | 4:28 | -25.7% | 75th | 3:00 |
| Sled Pull | strength | 6:48 | 7:31 | -9.6% | 96th | 4:49 |
| Burpee Broad Jump | aerobic | 11:24 | 10:35 | +7.6% | 100th | 6:03 |
| Row | aerobic | 5:33 | 5:45 | -3.6% | 97th | 4:48 |
| Farmers Carry | strength | 2:38 | 3:29 | -24.4% | 84th | 2:09 |
| Sandbag Lunges | strength | 10:36 | 8:00 | +32.5% | 100th | 4:51 |
| Wall Balls | strength | 18:32 | 12:37 | +46.8% | 100th | 6:50 |
| Total Running | running | 42:02 | 48:04 | -12.6% | 92th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength