Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1989
Total Time
2:04:37
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+79.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 230.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +236.2%
Race avg drop: +5.8%
Trend per run: +26.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:53 | -12.9% | 94th | 4:54 |
| Run 2 | 6:00 | 6:39 | -9.8% | 95th | 4:39 |
| Run 3 | 6:41 | 6:49 | -2.0% | 99th | 4:53 |
| Run 4 | 27:19 | 6:57 | +292.6% | 100th | 4:55 |
| Run 5 | 21:40 | 7:11 | +201.6% | 100th | 5:02 |
| Run 6 | 18:41 | 6:59 | +167.2% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 79.6% below expected on total running time
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 79.6% slower than expected
- → Specific weakness: Sled Pull - 37.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:21 | -4.4% | 96th | 4:33 |
| Sled Push | strength | 4:36 | 4:28 | +3.0% | 100th | 3:00 |
| Sled Pull | strength | 10:22 | 7:31 | +37.8% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 12:22 | 10:35 | +16.8% | 100th | 6:03 |
| Row | aerobic | 6:00 | 5:45 | +4.2% | 100th | 4:48 |
| Farmers Carry | strength | 2:47 | 3:29 | -20.1% | 90th | 2:09 |
| Sandbag Lunges | strength | 7:15 | 8:00 | -9.4% | 97th | 4:51 |
| Wall Balls | strength | 10:49 | 12:37 | -14.3% | 96th | 6:50 |
| Total Running | running | 86:21 | 48:04 | +79.6% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength