Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1990
Total Time
2:04:55
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:53 | -18.0% | 87th | 4:54 |
| Run 2 | 4:54 | 6:39 | -26.3% | 69th | 4:39 |
| Run 3 | 5:26 | 6:49 | -20.3% | 80th | 4:53 |
| Run 4 | 5:46 | 6:57 | -17.1% | 87th | 4:55 |
| Run 5 | 5:53 | 7:11 | -18.1% | 86th | 5:02 |
| Run 6 | 5:30 | 6:59 | -21.3% | 80th | 4:56 |
| Run 7 | 5:40 | 6:59 | -19.0% | 84th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 39.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 88.8% slower than expected
- → Specific weakness: Wall Balls - 72.9% slower than expected
- → Specific weakness: Farmers Carry - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:21 | +9.0% | 100th | 4:33 |
| Sled Push | strength | 8:26 | 4:28 | +88.8% | 100th | 3:00 |
| Sled Pull | strength | 8:49 | 7:31 | +17.2% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 9:37 | 10:35 | -9.2% | 97th | 6:03 |
| Row | aerobic | 5:46 | 5:45 | +0.1% | 100th | 4:48 |
| Farmers Carry | strength | 4:19 | 3:29 | +23.9% | 100th | 2:09 |
| Sandbag Lunges | strength | 7:24 | 8:00 | -7.5% | 98th | 4:51 |
| Wall Balls | strength | 21:50 | 12:37 | +72.9% | 100th | 6:50 |
| Total Running | running | 38:48 | 48:04 | -19.3% | 82th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength