Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mike Allam
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1994
Total Time
2:05:31
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +4.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:53 | +3.7% | 100th | 4:54 |
| Run 2 | 7:04 | 6:39 | +6.3% | 100th | 4:39 |
| Run 3 | 6:48 | 6:49 | -0.2% | 100th | 4:53 |
| Run 4 | 7:16 | 6:57 | +4.4% | 100th | 4:55 |
| Run 5 | 7:18 | 7:11 | +1.6% | 100th | 5:02 |
| Run 6 | 7:18 | 6:59 | +4.4% | 100th | 4:56 |
| Run 7 | 7:29 | 6:59 | +7.0% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Wall Balls - 30.8% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:21 | -7.2% | 91th | 4:33 |
| Sled Push | strength | 4:37 | 4:28 | +3.4% | 100th | 3:00 |
| Sled Pull | strength | 7:58 | 7:31 | +5.9% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 9:07 | 10:35 | -13.9% | 95th | 6:03 |
| Row | aerobic | 5:28 | 5:45 | -5.1% | 95th | 4:48 |
| Farmers Carry | strength | 2:37 | 3:29 | -24.9% | 84th | 2:09 |
| Sandbag Lunges | strength | 5:58 | 8:00 | -25.4% | 85th | 4:51 |
| Wall Balls | strength | 16:31 | 12:37 | +30.8% | 100th | 6:50 |
| Total Running | running | 50:22 | 48:04 | +4.8% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength