Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1996
Total Time
2:06:11
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 92.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +97.1%
Race avg drop: +4.4%
Trend per run: +13.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:53 | -14.9% | 92th | 4:54 |
| Run 2 | 5:38 | 6:39 | -15.3% | 90th | 4:39 |
| Run 3 | 6:03 | 6:49 | -11.2% | 93th | 4:53 |
| Run 4 | 6:29 | 6:57 | -6.8% | 97th | 4:55 |
| Run 5 | 8:47 | 7:11 | +22.3% | 100th | 5:02 |
| Run 6 | 11:10 | 6:59 | +59.7% | 100th | 4:56 |
| Run 7 | 11:30 | 6:59 | +64.5% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 15.4% below expected on total running time
- → Specific weakness: Total Running - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 5:21 | -16.8% | 41th | 4:33 |
| Sled Push | strength | 3:54 | 4:28 | -12.7% | 94th | 3:00 |
| Sled Pull | strength | 5:27 | 7:31 | -27.6% | 77th | 4:49 |
| Burpee Broad Jump | aerobic | 10:30 | 10:35 | -0.9% | 100th | 6:03 |
| Row | aerobic | 5:08 | 5:45 | -10.9% | 83th | 4:48 |
| Farmers Carry | strength | 2:42 | 3:29 | -22.5% | 87th | 2:09 |
| Sandbag Lunges | strength | 7:33 | 8:00 | -5.6% | 99th | 4:51 |
| Wall Balls | strength | 10:57 | 12:37 | -13.3% | 96th | 6:50 |
| Total Running | running | 55:29 | 48:04 | +15.4% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength