Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with David Parkin
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1
Total Time
0:57:47
Overall Percentile
0.1
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +2.3%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:34 | +1.0% | 0th | 4:54 |
| Run 2 | 3:29 | 3:14 | +7.4% | 1th | 4:39 |
| Run 3 | 3:33 | 3:29 | +1.5% | 0th | 4:53 |
| Run 4 | 3:34 | 3:30 | +1.8% | 0th | 4:55 |
| Run 5 | 3:37 | 3:30 | +2.9% | 0th | 5:02 |
| Run 6 | 3:38 | 3:30 | +3.8% | 0th | 4:56 |
| Run 7 | 3:38 | 3:32 | +2.7% | 0th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.8% slower than expected
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:58 | -0.4% | 0th | 4:33 |
| Sled Push | strength | 2:24 | 1:55 | +24.6% | 12th | 3:00 |
| Sled Pull | strength | 3:16 | 2:52 | +13.8% | 1th | 4:49 |
| Burpee Broad Jump | aerobic | 3:15 | 2:51 | +13.7% | 1th | 6:03 |
| Row | aerobic | 4:04 | 4:06 | -0.9% | 0th | 4:48 |
| Farmers Carry | strength | 1:27 | 1:12 | +20.1% | 4th | 2:09 |
| Sandbag Lunges | strength | 2:43 | 2:38 | +2.6% | 0th | 4:51 |
| Wall Balls | strength | 4:25 | 2:51 | +54.8% | 7th | 6:50 |
| Total Running | running | 25:06 | 24:53 | +0.9% | 0th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength