Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.3%
Race avg drop: +4.4%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:53 | -19.2% | 84th | 4:54 |
| Run 2 | 5:18 | 6:39 | -20.3% | 83th | 4:39 |
| Run 3 | 6:05 | 6:49 | -10.8% | 94th | 4:53 |
| Run 4 | 6:34 | 6:57 | -5.6% | 98th | 4:55 |
| Run 5 | 7:12 | 7:11 | +0.2% | 100th | 5:02 |
| Run 6 | 6:41 | 6:59 | -4.4% | 98th | 4:56 |
| Run 7 | 6:43 | 6:59 | -3.9% | 99th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.2% slower than expected
- → Specific weakness: Farmers Carry - 34.0% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:21 | +1.2% | 100th | 4:33 |
| Sled Push | strength | 3:35 | 4:28 | -19.8% | 87th | 3:00 |
| Sled Pull | strength | 8:55 | 7:31 | +18.5% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 12:17 | 10:35 | +16.0% | 100th | 6:03 |
| Row | aerobic | 6:07 | 5:45 | +6.2% | 100th | 4:48 |
| Farmers Carry | strength | 4:40 | 3:29 | +34.0% | 100th | 2:09 |
| Sandbag Lunges | strength | 7:07 | 8:00 | -11.0% | 97th | 4:51 |
| Wall Balls | strength | 17:04 | 12:37 | +35.2% | 100th | 6:50 |
| Total Running | running | 44:07 | 48:04 | -8.2% | 96th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength