Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
2003
Total Time
2:08:09
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.4
Excellent endurance - maintaining pace better than field
Your pace drop: -20.0%
Race avg drop: +4.4%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:59 | 6:53 | +59.4% | 100th | 4:54 |
| Run 2 | 5:36 | 6:39 | -15.8% | 89th | 4:39 |
| Run 3 | 5:51 | 6:49 | -14.2% | 90th | 4:53 |
| Run 4 | 8:17 | 6:57 | +19.0% | 100th | 4:55 |
| Run 5 | 6:47 | 7:11 | -5.6% | 97th | 5:02 |
| Run 6 | 6:49 | 6:59 | -2.5% | 99th | 4:56 |
| Run 7 | 6:27 | 6:59 | -7.7% | 97th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:21 | -1.2% | 99th | 4:33 |
| Sled Push | strength | 4:13 | 4:28 | -5.6% | 98th | 3:00 |
| Sled Pull | strength | 6:54 | 7:31 | -8.3% | 97th | 4:49 |
| Burpee Broad Jump | aerobic | 12:09 | 10:35 | +14.7% | 100th | 6:03 |
| Row | aerobic | 6:09 | 5:45 | +6.8% | 100th | 4:48 |
| Farmers Carry | strength | 3:17 | 3:29 | -5.7% | 99th | 2:09 |
| Sandbag Lunges | strength | 6:46 | 8:00 | -15.4% | 94th | 4:51 |
| Wall Balls | strength | 13:51 | 12:37 | +9.7% | 100th | 6:50 |
| Total Running | running | 50:46 | 48:04 | +5.6% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength