Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
2007
Total Time
2:09:23
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.9%
Race avg drop: +4.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:53 | -12.9% | 94th | 4:54 |
| Run 2 | 6:02 | 6:39 | -9.3% | 95th | 4:39 |
| Run 3 | 6:43 | 6:49 | -1.5% | 99th | 4:53 |
| Run 4 | 6:50 | 6:57 | -1.8% | 100th | 4:55 |
| Run 5 | 6:48 | 7:11 | -5.3% | 97th | 5:02 |
| Run 6 | 7:02 | 6:59 | +0.6% | 100th | 4:56 |
| Run 7 | 7:09 | 6:59 | +2.3% | 100th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.3% slower than expected
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:21 | -8.7% | 87th | 4:33 |
| Sled Push | strength | 4:09 | 4:28 | -7.1% | 97th | 3:00 |
| Sled Pull | strength | 8:36 | 7:31 | +14.3% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 11:56 | 10:35 | +12.7% | 100th | 6:03 |
| Row | aerobic | 5:29 | 5:45 | -4.8% | 96th | 4:48 |
| Farmers Carry | strength | 3:48 | 3:29 | +9.1% | 100th | 2:09 |
| Sandbag Lunges | strength | 11:04 | 8:00 | +38.3% | 100th | 4:51 |
| Wall Balls | strength | 16:17 | 12:37 | +29.0% | 100th | 6:50 |
| Total Running | running | 46:34 | 48:04 | -3.1% | 99th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength