Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
2008
Total Time
2:09:31
Overall Percentile
100.0
Lower is faster
Athlete
Sean Nolan
Ireland

Category Performance Summary

aerobic

-22.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+27.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 37.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.7%
Race avg drop: +4.4%
Trend per run: +9.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:43 6:53 -2.5% 99th 4:54
Run 2 6:10 6:39 -7.3% 97th 4:39
Run 3 6:22 6:49 -6.6% 97th 4:53
Run 4 8:31 6:57 +22.4% 100th 4:55
Run 5 15:21 7:11 +113.7% 100th 5:02
Run 6 8:16 6:59 +18.2% 100th 4:56
Run 7 9:59 6:59 +42.8% 100th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:10 5:21 -3.4% 98th 4:33
Sled Push strength 3:46 4:28 -15.7% 91th 3:00
Sled Pull strength 5:02 7:31 -33.1% 64th 4:49
Burpee Broad Jump aerobic 5:01 10:35 -52.6% 27th 6:03
Row aerobic 5:03 5:45 -12.3% 79th 4:48
Farmers Carry strength 1:58 3:29 -43.5% 40th 2:09
Sandbag Lunges strength 5:44 8:00 -28.3% 80th 4:51
Wall Balls strength 12:08 12:37 -3.9% 99th 6:50
Total Running running 61:22 48:04 +27.7% 100th 34:36

How to Read This Analysis