Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
2015
Total Time
2:11:48
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +11.3%
Race avg drop: +4.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:53 | -10.5% | 96th | 4:54 |
| Run 2 | 5:57 | 6:39 | -10.5% | 94th | 4:39 |
| Run 3 | 6:54 | 6:49 | +1.2% | 100th | 4:53 |
| Run 4 | 7:08 | 6:57 | +2.5% | 100th | 4:55 |
| Run 5 | 7:12 | 7:11 | +0.2% | 100th | 5:02 |
| Run 6 | 6:46 | 6:59 | -3.2% | 99th | 4:56 |
| Run 7 | 6:43 | 6:59 | -3.9% | 99th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.7% slower than expected
- → Specific weakness: Sled Pull - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:21 | -8.1% | 88th | 4:33 |
| Sled Push | strength | 4:45 | 4:28 | +6.3% | 100th | 3:00 |
| Sled Pull | strength | 9:52 | 7:31 | +31.1% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 11:28 | 10:35 | +8.3% | 100th | 6:03 |
| Row | aerobic | 5:39 | 5:45 | -1.9% | 99th | 4:48 |
| Farmers Carry | strength | 3:39 | 3:29 | +4.8% | 100th | 2:09 |
| Sandbag Lunges | strength | 8:54 | 8:00 | +11.2% | 100th | 4:51 |
| Wall Balls | strength | 16:38 | 12:37 | +31.7% | 100th | 6:50 |
| Total Running | running | 46:50 | 48:04 | -2.6% | 99th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength