Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
2021
Total Time
2:15:03
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.5%
Race avg drop: +4.4%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:53 | -13.9% | 93th | 4:54 |
| Run 2 | 5:45 | 6:39 | -13.5% | 91th | 4:39 |
| Run 3 | 6:18 | 6:49 | -7.6% | 96th | 4:53 |
| Run 4 | 6:04 | 6:57 | -12.8% | 93th | 4:55 |
| Run 5 | 10:49 | 7:11 | +50.6% | 100th | 5:02 |
| Run 6 | 7:10 | 6:59 | +2.5% | 100th | 4:56 |
| Run 7 | 7:23 | 6:59 | +5.6% | 100th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 74.2% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:21 | -7.5% | 90th | 4:33 |
| Sled Push | strength | 3:32 | 4:28 | -20.9% | 85th | 3:00 |
| Sled Pull | strength | 6:30 | 7:31 | -13.6% | 93th | 4:49 |
| Burpee Broad Jump | aerobic | 11:10 | 10:35 | +5.4% | 100th | 6:03 |
| Row | aerobic | 5:34 | 5:45 | -3.3% | 97th | 4:48 |
| Farmers Carry | strength | 3:12 | 3:29 | -8.1% | 98th | 2:09 |
| Sandbag Lunges | strength | 13:56 | 8:00 | +74.2% | 100th | 4:51 |
| Wall Balls | strength | 14:42 | 12:37 | +16.4% | 100th | 6:50 |
| Total Running | running | 49:25 | 48:04 | +2.8% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength