Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
2041
Total Time
2:51:28
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+23.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.1%
Race avg drop: +4.4%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:55 | 6:53 | +14.9% | 100th | 4:54 |
| Run 2 | 7:15 | 6:39 | +9.0% | 100th | 4:39 |
| Run 3 | 7:24 | 6:49 | +8.6% | 100th | 4:53 |
| Run 4 | 8:52 | 6:57 | +27.4% | 100th | 4:55 |
| Run 5 | 9:03 | 7:11 | +26.0% | 100th | 5:02 |
| Run 6 | 9:31 | 6:59 | +36.1% | 100th | 4:56 |
| Run 7 | 10:04 | 6:59 | +44.0% | 100th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 38.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 25.0% below expected on total running time
- → Focus on aerobic capacity - 23.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 171.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 77.5% slower than expected
- → Specific weakness: Wall Balls - 36.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:21 | -4.7% | 96th | 4:33 |
| Sled Push | strength | 3:44 | 4:28 | -16.4% | 90th | 3:00 |
| Sled Pull | strength | 8:06 | 7:31 | +7.6% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 18:48 | 10:35 | +77.5% | 100th | 6:03 |
| Row | aerobic | 5:34 | 5:45 | -3.3% | 97th | 4:48 |
| Farmers Carry | strength | 3:18 | 3:29 | -5.3% | 99th | 2:09 |
| Sandbag Lunges | strength | 21:45 | 8:00 | +171.9% | 100th | 4:51 |
| Wall Balls | strength | 17:12 | 12:37 | +36.2% | 100th | 6:50 |
| Total Running | running | 60:04 | 48:04 | +25.0% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength