Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
210
Total Time
1:08:53
Overall Percentile
10.7
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:09 | +7.5% | 28th | 4:54 |
| Run 2 | 3:58 | 3:51 | +2.8% | 15th | 4:39 |
| Run 3 | 4:07 | 4:06 | +0.3% | 11th | 4:53 |
| Run 4 | 4:18 | 4:07 | +4.3% | 19th | 4:55 |
| Run 5 | 4:19 | 4:10 | +3.3% | 16th | 5:02 |
| Run 6 | 4:11 | 4:07 | +1.4% | 12th | 4:56 |
| Run 7 | 4:13 | 4:08 | +1.6% | 13th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.5% | 17th | 4:33 |
| Sled Push | strength | 2:25 | 2:23 | +1.0% | 12th | 3:00 |
| Sled Pull | strength | 3:58 | 3:43 | +6.7% | 19th | 4:49 |
| Burpee Broad Jump | aerobic | 4:39 | 4:14 | +9.5% | 19th | 6:03 |
| Row | aerobic | 4:36 | 4:24 | +4.3% | 32th | 4:48 |
| Farmers Carry | strength | 1:57 | 1:36 | +20.7% | 38th | 2:09 |
| Sandbag Lunges | strength | 4:29 | 3:36 | +24.3% | 42th | 4:51 |
| Wall Balls | strength | 3:52 | 4:35 | -15.7% | 2th | 6:50 |
| Total Running | running | 29:34 | 29:05 | +1.6% | 14th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength