Daniel Gilbert

United Kingdom 40-44
2
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

210
Place
Total Time
1:08:53
Performance
10.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 24.3% slower than expected

Category Performance

aerobic
+5.1%
vs expected
strength
+7.4%
vs expected
running
+1.6%
vs expected

Oslo 2025 - S8

hyrox_men

222
Place
Total Time
1:12:31
Performance
18.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 29.3% slower than expected

Category Performance

aerobic
+4.3%
vs expected
strength
+14.0%
vs expected
running
-0.6%
vs expected