Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
222
Total Time
1:12:31
Overall Percentile
18.4
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.9%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:41 | +6.0% | 31th | 4:16 |
| Run 2 | 4:29 | 4:27 | +0.7% | 20th | 5:08 |
| Run 3 | 4:34 | 4:40 | -2.4% | 14th | 5:26 |
| Run 4 | 4:36 | 4:41 | -1.8% | 16th | 5:28 |
| Run 5 | 4:59 | 4:49 | +3.2% | 25th | 5:41 |
| Run 6 | 4:39 | 4:42 | -1.2% | 16th | 5:32 |
| Run 7 | 4:45 | 4:43 | +0.6% | 19th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:07 | +1.9% | 29th | 4:23 |
| Sled Push | strength | 2:35 | 2:08 | +21.0% | 53th | 2:36 |
| Sled Pull | strength | 3:36 | 3:39 | -1.7% | 16th | 4:31 |
| Burpee Broad Jump | aerobic | 4:19 | 4:00 | +7.8% | 26th | 5:17 |
| Row | aerobic | 4:36 | 4:27 | +3.2% | 34th | 4:47 |
| Farmers Carry | strength | 2:01 | 1:35 | +26.1% | 60th | 1:59 |
| Sandbag Lunges | strength | 5:10 | 3:59 | +29.3% | 58th | 5:07 |
| Wall Balls | strength | 4:52 | 5:06 | -4.8% | 12th | 7:10 |
| Total Running | running | 31:57 | 32:08 | -0.6% | 18th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength