Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
220
Total Time
1:09:14
Overall Percentile
11.3
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.2%
Race avg drop: +4.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:10 | -5.0% | 5th | 4:54 |
| Run 2 | 3:39 | 3:52 | -5.8% | 3th | 4:39 |
| Run 3 | 4:02 | 4:07 | -2.2% | 8th | 4:53 |
| Run 4 | 3:51 | 4:08 | -7.0% | 2th | 4:55 |
| Run 5 | 4:12 | 4:12 | -0.0% | 10th | 5:02 |
| Run 6 | 4:01 | 4:08 | -3.1% | 7th | 4:56 |
| Run 7 | 4:18 | 4:10 | +3.2% | 17th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.1% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +0.9% | 15th | 4:33 |
| Sled Push | strength | 2:11 | 2:24 | -9.3% | 4th | 3:00 |
| Sled Pull | strength | 4:25 | 3:44 | +17.9% | 39th | 4:49 |
| Burpee Broad Jump | aerobic | 4:31 | 4:17 | +5.3% | 16th | 6:03 |
| Row | aerobic | 4:31 | 4:25 | +2.2% | 21th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:37 | +6.4% | 19th | 2:09 |
| Sandbag Lunges | strength | 3:57 | 3:38 | +8.6% | 21th | 4:51 |
| Wall Balls | strength | 6:16 | 4:38 | +35.1% | 45th | 6:50 |
| Total Running | running | 28:01 | 29:13 | -4.2% | 5th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength