Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
222
Total Time
1:09:14
Overall Percentile
11.3
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:10 | -0.2% | 11th | 4:54 |
| Run 2 | 3:55 | 3:52 | +1.0% | 12th | 4:39 |
| Run 3 | 4:10 | 4:07 | +1.1% | 13th | 4:53 |
| Run 4 | 4:15 | 4:08 | +2.6% | 17th | 4:55 |
| Run 5 | 4:13 | 4:12 | +0.4% | 11th | 5:02 |
| Run 6 | 4:12 | 4:08 | +1.3% | 13th | 4:56 |
| Run 7 | 4:16 | 4:10 | +2.4% | 15th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.2% slower than expected
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:13 | +5.2% | 41th | 4:33 |
| Sled Push | strength | 3:05 | 2:24 | +28.0% | 59th | 3:00 |
| Sled Pull | strength | 4:17 | 3:44 | +14.4% | 32th | 4:49 |
| Burpee Broad Jump | aerobic | 3:53 | 4:17 | -9.5% | 5th | 6:03 |
| Row | aerobic | 4:36 | 4:25 | +4.1% | 32th | 4:48 |
| Farmers Carry | strength | 2:17 | 1:37 | +40.2% | 67th | 2:09 |
| Sandbag Lunges | strength | 3:35 | 3:38 | -1.4% | 10th | 4:51 |
| Wall Balls | strength | 5:30 | 4:38 | +18.5% | 27th | 6:50 |
| Total Running | running | 29:11 | 29:13 | -0.2% | 11th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength