Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
224
Total Time
1:09:18
Overall Percentile
11.4
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:10 | -1.8% | 8th | 4:54 |
| Run 2 | 3:49 | 3:52 | -1.6% | 7th | 4:39 |
| Run 3 | 4:01 | 4:07 | -2.7% | 7th | 4:53 |
| Run 4 | 4:14 | 4:08 | +2.1% | 16th | 4:55 |
| Run 5 | 4:09 | 4:12 | -1.3% | 9th | 5:02 |
| Run 6 | 3:57 | 4:09 | -4.8% | 5th | 4:56 |
| Run 7 | 4:06 | 4:10 | -1.7% | 8th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:13 | +3.6% | 31th | 4:33 |
| Sled Push | strength | 2:58 | 2:24 | +23.1% | 51th | 3:00 |
| Sled Pull | strength | 4:22 | 3:45 | +16.4% | 37th | 4:49 |
| Burpee Broad Jump | aerobic | 4:16 | 4:17 | -0.7% | 11th | 6:03 |
| Row | aerobic | 4:39 | 4:25 | +5.2% | 38th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:37 | +12.4% | 28th | 2:09 |
| Sandbag Lunges | strength | 4:37 | 3:38 | +26.8% | 47th | 4:51 |
| Wall Balls | strength | 5:32 | 4:39 | +19.0% | 27th | 6:50 |
| Total Running | running | 28:22 | 29:15 | -3.0% | 7th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength