Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
229
Total Time
1:09:29
Overall Percentile
11.7
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:11 | +2.3% | 17th | 4:54 |
| Run 2 | 3:58 | 3:53 | +2.0% | 15th | 4:39 |
| Run 3 | 4:19 | 4:08 | +4.4% | 21th | 4:53 |
| Run 4 | 4:15 | 4:09 | +2.3% | 17th | 4:55 |
| Run 5 | 4:27 | 4:12 | +5.5% | 23th | 5:02 |
| Run 6 | 4:25 | 4:09 | +6.1% | 25th | 4:56 |
| Run 7 | 4:22 | 4:10 | +4.4% | 22th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:14 | +3.9% | 34th | 4:33 |
| Sled Push | strength | 2:44 | 2:25 | +13.0% | 33th | 3:00 |
| Sled Pull | strength | 3:40 | 3:45 | -2.6% | 9th | 4:49 |
| Burpee Broad Jump | aerobic | 4:53 | 4:19 | +13.0% | 25th | 6:03 |
| Row | aerobic | 4:24 | 4:25 | -0.6% | 9th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:38 | +9.9% | 25th | 2:09 |
| Sandbag Lunges | strength | 3:47 | 3:39 | +3.4% | 16th | 4:51 |
| Wall Balls | strength | 5:08 | 4:40 | +9.7% | 19th | 6:50 |
| Total Running | running | 30:03 | 29:19 | +2.5% | 17th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength