Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +4.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:11 | +10.2% | 37th | 4:54 |
| Run 2 | 4:22 | 3:53 | +12.2% | 39th | 4:39 |
| Run 3 | 4:24 | 4:08 | +6.3% | 27th | 4:53 |
| Run 4 | 4:25 | 4:09 | +6.2% | 26th | 4:55 |
| Run 5 | 4:27 | 4:13 | +5.5% | 23th | 5:02 |
| Run 6 | 4:27 | 4:09 | +6.9% | 28th | 4:56 |
| Run 7 | 4:28 | 4:11 | +6.7% | 28th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:14 | -2.4% | 5th | 4:33 |
| Sled Push | strength | 2:28 | 2:25 | +1.9% | 15th | 3:00 |
| Sled Pull | strength | 3:43 | 3:46 | -1.4% | 10th | 4:49 |
| Burpee Broad Jump | aerobic | 3:56 | 4:19 | -9.1% | 6th | 6:03 |
| Row | aerobic | 4:24 | 4:25 | -0.6% | 9th | 4:48 |
| Farmers Carry | strength | 1:49 | 1:38 | +10.8% | 26th | 2:09 |
| Sandbag Lunges | strength | 4:08 | 3:39 | +12.9% | 28th | 4:51 |
| Wall Balls | strength | 4:29 | 4:41 | -4.3% | 8th | 6:50 |
| Total Running | running | 31:10 | 29:20 | +6.2% | 26th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength