Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
249
Total Time
1:09:54
Overall Percentile
12.6
Lower is faster
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +4.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:12 | -3.8% | 7th | 4:54 |
| Run 2 | 3:49 | 3:54 | -2.5% | 7th | 4:39 |
| Run 3 | 4:06 | 4:09 | -1.4% | 10th | 4:53 |
| Run 4 | 4:01 | 4:10 | -3.9% | 7th | 4:55 |
| Run 5 | 4:22 | 4:14 | +3.0% | 18th | 5:02 |
| Run 6 | 4:12 | 4:11 | +0.4% | 13th | 4:56 |
| Run 7 | 4:16 | 4:12 | +1.5% | 15th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.4% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:14 | -0.7% | 12th | 4:33 |
| Sled Push | strength | 2:33 | 2:26 | +4.7% | 20th | 3:00 |
| Sled Pull | strength | 3:59 | 3:47 | +4.9% | 20th | 4:49 |
| Burpee Broad Jump | aerobic | 6:03 | 4:22 | +38.4% | 56th | 6:03 |
| Row | aerobic | 4:31 | 4:26 | +1.8% | 21th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:39 | +7.8% | 23th | 2:09 |
| Sandbag Lunges | strength | 3:50 | 3:41 | +3.8% | 17th | 4:51 |
| Wall Balls | strength | 4:55 | 4:44 | +3.6% | 15th | 6:50 |
| Total Running | running | 28:49 | 29:29 | -2.3% | 9th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength