Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
24
Total Time
1:02:15
Overall Percentile
1.2
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:48 | +1.9% | 3th | 4:54 |
| Run 2 | 3:38 | 3:29 | +4.1% | 3th | 4:39 |
| Run 3 | 3:47 | 3:44 | +1.1% | 2th | 4:53 |
| Run 4 | 3:49 | 3:45 | +1.7% | 2th | 4:55 |
| Run 5 | 3:53 | 3:46 | +2.7% | 2th | 5:02 |
| Run 6 | 3:51 | 3:45 | +2.6% | 2th | 4:56 |
| Run 7 | 3:53 | 3:46 | +2.7% | 2th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.2% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:04 | +1.2% | 5th | 4:33 |
| Sled Push | strength | 2:22 | 2:06 | +12.0% | 10th | 3:00 |
| Sled Pull | strength | 3:24 | 3:12 | +5.8% | 2th | 4:49 |
| Burpee Broad Jump | aerobic | 3:48 | 3:24 | +11.2% | 4th | 6:03 |
| Row | aerobic | 4:19 | 4:13 | +2.1% | 4th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:22 | +31.2% | 25th | 2:09 |
| Sandbag Lunges | strength | 3:17 | 3:02 | +8.2% | 4th | 4:51 |
| Wall Balls | strength | 4:19 | 3:33 | +21.6% | 6th | 6:50 |
| Total Running | running | 26:44 | 26:34 | +0.6% | 2th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength