Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
287
Total Time
1:10:33
Overall Percentile
14.6
Lower is faster
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.9%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:14 | -14.7% | 0th | 4:54 |
| Run 2 | 3:35 | 3:56 | -9.3% | 2th | 4:39 |
| Run 3 | 3:43 | 4:11 | -11.4% | 1th | 4:53 |
| Run 4 | 3:44 | 4:12 | -11.4% | 1th | 4:55 |
| Run 5 | 3:51 | 4:16 | -10.1% | 2th | 5:02 |
| Run 6 | 3:53 | 4:13 | -8.0% | 3th | 4:56 |
| Run 7 | 3:49 | 4:14 | -10.0% | 1th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Sled Pull - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:15 | +8.4% | 64th | 4:33 |
| Sled Push | strength | 3:05 | 2:27 | +25.2% | 59th | 3:00 |
| Sled Pull | strength | 4:52 | 3:50 | +26.5% | 59th | 4:49 |
| Burpee Broad Jump | aerobic | 5:48 | 4:27 | +30.2% | 48th | 6:03 |
| Row | aerobic | 4:29 | 4:27 | +0.7% | 18th | 4:48 |
| Farmers Carry | strength | 1:53 | 1:40 | +12.3% | 32th | 2:09 |
| Sandbag Lunges | strength | 4:34 | 3:44 | +21.8% | 45th | 4:51 |
| Wall Balls | strength | 6:58 | 4:50 | +43.8% | 59th | 6:50 |
| Total Running | running | 26:12 | 29:43 | -11.9% | 1th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength